Services

I work to create a safe therapeutic space to provide you with the opportunity to discover, understand and reframe relationships and environmental factors that impact your daily life. It is my goal to build a trusting rapport over time that increases the opportunity for personal growth and healing.

  • Parenting is hard work! I help parents build on their existing strengths, and promote structure and consistency which reinforce a positive environment for both parents and children.

  • I am passionate about assisting families repair and reconnect! I customize family therapy to the specific needs of each family. I am able to meet with individuals, subsets within the family or the entire family unit.

  • I strive to build trusting and supportive relationships with teens 12-18 years old, and help them navigate the challenges of adolescence. This includes depression, anxiety, peer and relationship issues, self-esteem, and self-harm.

  • I work to provide a safe therapeutic space for adults at any stage of life experiencing anxiety, depression, grief, life transitions, self- esteem, relationship stressors and personal growth.

ArrANGE APPOINTMENT

Therapeutic Approach

Systems Therapy is a form of psychotherapy that views individuals as part of an interconnected network, focusing on relationships and interaction patterns rather than just internal psychological issues.

Client-Centered Therapy is a non-directive form of talk therapy where you lead the discussion while your therapist provides a supportive, non-judgmental space to help you find your own solutions.

Cognitive Behavior Therapy (CBT) is a type of psychotherapy that focuses on how your thoughts, feelings, and behaviors are interconnected. It helps individuals manage problems by changing negative or unhelpful thinking and behavior patterns. CBT is a practical, goal-oriented approach that can be used to treat a variety of mental health conditions and emotional concerns.

Dialectical Behavior Therapy (DBT) is a structured type of talk therapy that helps people manage intense emotions, stop self-destructive behaviors, and improve relationships.

Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral talk therapy that teaches you to accept your difficult thoughts and feelings instead of fighting them, while committing to actions aligned with your personal values.

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Availability
Monday: 9:00am to 6:00pm

Thursday 9:00am to 6:00pm

Per session fee for Families, Parents and Individual therapy is

$200 for 45 minutes or $350 for 80 minutes

*I am not contracted as an in-network provider for any insurance companies. If you are interested in seeking reimbursement from your insurance company I am happy to provide you with a SuperBill. I always recommend that you speak with your insurance company to understand their ‘qualifying conditions’ and rates of reimbursement for out of network providers.

GOOD FAITH ESTIMATE

Notice of Your Right to a Good Faith EstimateYou have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.You have the right to receive a Good Faith Estimate for the total expected cost of your healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. The Good Faith Estimate shows the costs of items and services that are reasonably expected for your healthcare needs for an item or service. The estimate is based on information known at the time the estimate is created. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during the course of care. You could be charged more if special circumstances occur. In non-emergency circumstances, you will be provided with an updated Good Faith Estimate for any new expected charges.If you are billed for more than your Good Faith Estimate, you have the right to dispute the bill under federal law. Specifically, if you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. You may contact the healthcare provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute within 120 calendar days (about 4 months) of the date of the original bill.There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on the Good Faith Estimate. If the agency disagrees with you and agrees with the healthcare provider or facility, you will have to pay the higher amount.To learn more or to get a form to start the dispute resolution process, go to www.cms.gov/nosuprises or call HHS’ toll free number: 1-877-696-6775.Make sure to keep a copy of your Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount.For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call HHS’ toll free number: 1-877-696-6775.